Health

What is the difference between chicken eggs and duck eggs?

What is the difference between chicken eggs and duck eggs?

What is the difference between chicken eggs and duck eggs?

Chicken eggs and poultry eggs - both are nutritious, but some of them are some of the most important differences in terms of structure, nutrition, taste and cooking.

Chicken Eggs vs Duck Eggs  

Chicken

  1. Size: Small (3-5 grams)
  2. Color: White/Light brown
  3. Odor and taste: gentle
  4. The amount of saffron: relatively low
  5. Protein: About 5 grams
  6. Fat (Fat): About 5 grams
  7. Cholesterol: About 186 mg.
  8. Vitamin: B2, B12, D, A
  9. Omega-3: Low
  10. Risk of allergies: General
  11. Risk of infection (Salmonella): General

Duck

  1. Size: Large (7-9 grams)
  2. Color: may be white, blue or green
  3. Odor and taste: the smell is a little higher, rich in taste
  4. The amount of saffron: more, thicker and rich
  5. Protein: About 9 grams
  6. Fat (Fat): About 9-10 grams (more fat)
  7. Cholesterol: About twice or more
  8. Vitamin: B12, D, A - In the amount of more
  9. Omega-3: More
  10. Risk of allergies: Some people may be more than
  11. Infection Risk (Salmonella): In some cases more (if not clean)

Benefits of Duck Eggs:

More protein and omega-3 are connected, so good for the brain and the heart.

Big and saffron are used in baking or special cooking.

Which be careful:

Cholesterol and fat are high in poultry eggs, so patients with high cholesterol will eat controlled.

It is important to eat well, because the risk of salmonella in the duck egg may be a little higher.

Summary:

Chicken eggs are light and easy to digest as a daily diet.

Duck eggs are good for high nutritious and dense protein, but regularly eating more can have the risk of heart disease or cholesterol.


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