Sesame oil promotes hair growth, digestion

Sesame oil promotes hair growth, digestion

Sesame oil has been used in Ayurveda and naturopathy for thousands of years for hair and digestion. It can work magic if used correctly.

Benefits of sesame oil for hair and digestion —

1. Sesame oil for hair growth:

Benefits:

Strengthens hair roots

Reduces hair fall

Helps in new hair growth

Reduces dandruff and scalp inflammation

Retains natural black hair color

Usage:

Mix sesame oil + coconut oil, heat it slightly and massage it on the scalp

Leave it for 30 minutes and shampoo lightly, 2 times a week

Tips:

After oil massage, steam the oil to penetrate the scalp well

If desired, you can mix 2 drops of lemon juice or a vitamin E capsule with the oil

2. Sesame oil helps in digestion:

Benefits:

Increases the secretion of digestive juices

Relieves constipation

Reduces intestinal dryness and gas

Helps in liver detox

Usage:

Drink 1 teaspoon of raw sesame oil on an empty stomach every morning

You can mix it with lukewarm water if you want

Caution:

Excessive consumption can cause stomach upset

If you have high blood pressure or gas problems, you should consult your doctor

At a glance:

Benefits of use Application Hair growth, suppression of gray hair Massage for 30 minutes

Helps in stomach digestion, reduces gas 1 teaspoon on an empty stomach

Removes skin dryness, brightens the face or wash it off by massaging

Sesame oil is a powerful natural ingredient that keeps the body soft and healthy both inside and out. It is called "liquid gold" because it works together for hair, digestion, and skin.

A Weekly Hair Care Routine or Digestive Health Plan with Sesame Oil

Two Different Weekly Routines with Sesame Oil:

Weekly Hair Care Routine with Sesame Oil

Especially beneficial for those who have hair fall, coarse hair, mature hair or dry scalp problems

Weekly Routine:

Monday – Deep Oil Massage

Ingredients: Sesame Oil + Coconut Oil (1:1)

Massage the scalp and hair with a little heat

Leave for 1 hour and shampoo

Benefits: Strengthens hair roots

Wednesday – Anti-Dandruff Pack

Ingredients: 2 tsp sesame oil + 1 tsp lemon juice

Apply to the scalp and leave for 30 minutes, then wash off

Benefits: Reduces dandruff and keeps the scalp clean

Saturday – Nourishing Oil Pack

Ingredients: Sesame Oil + Fenugreek Paste + Vitamin E Oil

Leave the pack on your hair for 30-40 minutes and wash it off

Benefits: Helps in new hair growth

Daily:

Massage your scalp with your fingers for 2 minutes at night (increases blood circulation)

Weekly digestion plan with sesame oil

For those who have gas, indigestion, constipation or mild stomach problems

Weekly practice:

Every morning (Monday-Saturday):

Consume 1 teaspoon of raw sesame oil on an empty stomach (straight or with warm water)

Tuesday and Friday:

Mix sesame oil + 1 pinch of asafoetida in lukewarm water before noon

Increases digestive juices and reduces gas

Wednesday – Internal cleansing day

After consuming sesame oil in the morning, do a light walk or yoga exercise (like Pavanamuktasana) for 15-20 minutes

Helps in cleansing the intestines

Additional tips:

Do something else 30 minutes after consuming the oil Eat

Drink enough water during the day

Avoid heavy meals in the evening

Conclusion:

These two routines - on the one hand, make hair thicker and healthier, and on the other hand, improve digestion and keep the body light and clean.