How does fenugreek help cure chronic cough?

How does fenugreek help cure chronic cough?

Fenugreek cures chronic cough. Fenugreek is a natural remedy for many diseases including chronic or long-lasting cough.

How does fenugreek cure chronic cough?

Benefits:

Cleanses toxins:

Fenugreek helps remove accumulated phlegm from the lungs and throat.

Reduces inflammation:

It has natural anti-inflammatory properties, which reduce throat irritation and the intensity of cough.

Alternative to natural cough syrup:

Fenugreek keeps the body warm, thins mucus, and soothes the throat.

3 home remedies for cough with fenugreek

1. Fenugreek water (morning cough remedy)

Ingredients:

1 teaspoon fenugreek

1 cup water

Method:

Soak fenugreek overnight

Strain and drink on an empty stomach in the morning

Benefits: Keeps the throat clean, reduces phlegm

2. Fenugreek-Tulsi-Raw Turmeric Decoction

Ingredients:

Fenugreek - 1 teaspoon

Tulsi leaves - 5-6

Grinded raw turmeric - 1 teaspoon

Water - 2 cups

Method:

Boil all the ingredients together and strain once it becomes 1 cup

Drink hot twice a day

Benefits: Cough, sore throat and phlegm accumulated in the lungs are easily removed

3. Fenugreek and honey

Ingredients:

Fenugreek powder - 1/2 teaspoon

Honey - 1 teaspoon

Method:

Mix and drink on an empty stomach in the morning and evening (5-7 days)

Benefits: Very effective in reducing chronic dry cough or smoker cough

Caution:

Those with diabetes or thyroid problems should consult a doctor before consuming fenugreek regularly

Pregnant women should avoid high doses of fenugreek

Additional tips:

Drink 8 glasses of water a day

Avoid cold foods, ice, cold drinks

Do not eat fried, burnt, sweetened with milk or chemical-containing cough syrups

If possible, sleep with your head and chest covered at night

How do you understand the benefits?

In the first 3 days, the phlegm will be thin and come out

In 4-5 days, the sore throat and cough will reduce

In 7 days, the cough will almost completely stop, the body will feel lighter

Conclusion:

Fenugreek is a powerful natural cough remedy. With regular use, you can get rid of cough for many days without medication.