Properties of black pepper to increase appetite

Black pepper is not just a spice, it is also a powerful natural digestive and appetite stimulant. Below are some properties of black pepper that help increase appetite (taste):

1. Increases digestion

Black pepper is rich in a compound called piperine, which activates the digestive system of the stomach and increases the secretion of gastric juice.

It digests food quickly and makes the stomach feel light, which increases appetite.

2. Increases saliva and gastric juice

Keeping black pepper in the mouth increases the secretion of saliva and digestive enzymes.

Which increases appetite and stimulates the desire to eat.

3. Reduces gas and acidity

Black pepper helps in releasing gas from the stomach.

If the stomach is gassy, appetite naturally decreases, pepper fixes it.

4. Liver Detox

Pepper activates the liver, which improves metabolism.

If the liver is healthy, both digestion and appetite return to normal.

Home remedies for using pepper to increase appetite

1. Corn + honey:

Half a teaspoon of pepper powder + 1 teaspoon of honey = 2 times a day

Also suitable for children or adults

2. Roasted pepper with cumin and lemon juice:

Mix with a little hot water to enhance the taste

3. Increase the use of pepper in cooking:

Sprinkle pepper powder on lentils, vegetables or soup

Below is an effective 3-day health plan with pepper to increase appetite, which is simple, natural and can be used by everyone from children to the elderly.

3-day plan to restore the taste of pepper

Day 1:

In the morning, (on an empty stomach) light warm water + 1 pinch of pepper powder + 1 teaspoon of honey activates the liver and digestive system

In the afternoon, mix pepper-cumin-lemon juice with rice/khichdi to increase appetite and stimulate the desire to eat

At night, 1 cup of ginger tea or hot water + 1 pinch of pepper calms the digestive system, keeps the stomach light

Day 2:

In the morning, light warm milk + 1 pinch of pepper + a little turmeric acts as a digestive and anti-inflammatory

In the afternoon, increase appetite with salad (cucumber + lemon + pepper powder + a little salt) The sour-sour taste increases appetite

At night, sprinkle a little pepper on hot rice or soup. Pepper in hot food works fast

Day 3:

1 teaspoon honey + � teaspoon pepper powder in the morning stimulates appetite, keeps throat and stomach clean

In the afternoon, use black pepper with boiled egg/lentils or moong dal for protein + taste enhancement

At night, to improve digestion, drink lemon-water + pepper + honey to lighten the stomach before going to bed

Additional tips:

Drink 6-8 glasses of lukewarm water a day

Avoid cold or overly spicy foods

Make a habit of eating slowly and chewing food well

How to understand the benefits?

Within 1-2 days, the feeling of gas and belching will subside

The stomach will feel empty and you will want to eat as soon as you see food

Gradually, the taste of food and normal appetite will return

Caution:

Excessive consumption can cause stomach irritation or acidity

If you have gastric ulcer, it is not advisable to consume it regularly without consulting a doctor

Conclusion:

Black pepper is a readily available but excellent digestive ingredient, which increases appetite, restores appetite and aids digestion - especially for children, the elderly or the sick.