Isabgul is a simple medicine for stomach diseases

Isabgul (psyllium husk) is an ingredient that is a very simple, safe and natural medicine for various stomach diseases. Since ancient times, it has been used for digestive problems, constipation, acidity and even diarrhea.

Simple and effective properties of Isabgul for stomach diseases

1. Relieves constipation (natural laxative)

Isabgul contains a lot of fiber that draws water into the intestines and creates soft waste.

Defecation becomes easier, the stomach remains light.

2. Controls diarrhea (loose stools)

Due to its high absorption capacity, it absorbs excess water and normalizes stool.

Naturally balances bowel movements.

3. Reduces acidity and gastric

Isabgul creates a comfortable layer on the stomach wall.

Helps reduce irritation, heartburn and gas.

4. Beneficial for IBS (Irritable Bowel Syndrome)

Excessive movement or slow movement�in both cases, keeps the bowels normal.

Home remedies for eating Isabgul

1. For constipation:

1 teaspoon Isabgul + 1 glass of warm milk = before sleeping at night

Next day, bowel movements will be easier

2. For diarrhea:

1 teaspoon Isabgul + 1 glass of cold water / yogurt

Take 2 times a day, stools will become thicker

3. Heartburn and acidity:

1 teaspoon Isabgul + cold milk or curd + a pinch of sugar

Can be consumed 30 minutes after meals

Caution:

It is mandatory to drink plenty of water after consuming Isabgul

Those who have esophageal obstruction, difficulty swallowing, should consult a doctor

In case of children, the dosage should be reduced

Use of Isabgul for 3 stomach problems

Below is a simple and effective routine for using Isabgul for 3 common stomach problems. Different methods of use, time and things to do are mentioned for each problem.

3 common stomach problems and ways to use Isabgul

1. Constipation (hard and irregular stools)

Before going to bed at night

1 teaspoon Isabgul + 1 glass of warm milk

Softens stools in the morning, makes bowel movements easier

2. Diarrhea (loose stools)

After lunch and dinner

1 teaspoon Isabgul + cold water or 2-3 teaspoons sour curd

Absorbs water and thickens stools, keeps the stomach calm

3. Heartburn and acidity (stomach irritation, gas)

30 minutes after eating (1-2 times a day)

1 teaspoon Isabgul + cold milk or a pinch of sugar

Creates a layer on the stomach wall and reduces irritation and sour belching

Additional instructions:

Do not forget to drink 1 glass of water after taking Isabgul.

Even if you do not have stomach problems, eating Isabgul 2-3 days a week will keep your stomach healthy.

For children: � teaspoon (as advised by the doctor)

All these are the solution to three diseases in one thing. It can be a friend of the stomach only by understanding the problem and eating it properly.

Conclusion:

Isabgul is a homemade, affordable and side effect-free ingredient - which can be the solution to all common stomach diseases. When taken correctly, it works like a miracle drug.