How do I make my kidney healthier?

Ways to keep your kidneys healthy

Kidney disease is increasing at an alarming rate. In this disease, the kidneys can fail silently without any symptoms. Therefore, it is important to know the ways to keep your kidneys healthy. Kidneys can fail silently without any symptoms.

Causes of kidney disease

The most common causes of kidney disease are uncontrolled diabetes, high blood pressure, obesity, nephritis, unhealthy diet, smoking, excessive use of painkillers, congenital and hereditary kidney diseases, inflammation of the urinary system and kidney stones. If you look closely, you will see that almost all of these causes are related to our unhealthy lifestyle. They can be prevented with a little awareness.

Symptoms

In most cases, there are no symptoms of kidney failure until 70 to 90 percent of the kidney function is lost. However, the following symptoms should be considered as kidney damage:

1. Reduced urine output.
2. Change in urine color.
3. Swelling in the feet, ankles and under the eyes.
4. Fatigue and weakness.
5. Shortness of breath.
6. Nausea or vomiting, loss of appetite.
7. Unexplained itching.
8. Frequent urination at night.
9. Foamy urine or blood in the urine.
10. Burning and frequent urination during urination.
11. Pain on one side of the spine or in the lower abdomen.

Also, it is important to check for any birth defects in children and treat them early.

Prevention of kidney failure

After the kidneys are completely damaged, the only way to survive is dialysis or a kidney transplant. But the cost of this treatment is so high that even 10 percent of patients in this country cannot afford it. On the other hand, with a little awareness, up to 70 percent of this disability can be prevented through early detection, treatment, and a healthy lifestyle.

To detect the disease at an early stage, you first need to know who is at risk of kidney disease. Those who have diabetes, high blood pressure, hereditary kidney disease; those who smoke, drug addicts; Those who are overweight, who have taken painkillers for a long time, who have had repeated kidney stones or urinary tract infections, who have had any kidney disease in childhood, can detect kidney disease in its early stages by doing two tests just twice a year. The first is to check whether there is protein in the urine and the second is creatinine in the blood. From the creatinine report, it can be calculated, what percentage of the kidneys are working out of 100 or the eGFR (test for kidney disease stage) score.

The rate of kidney disease is widespread and the consequences of kidney failure are dire. If you do not treat it, then death is inevitable, and if you do treat it, there is a risk of becoming financially destitute.

On the other hand, if we are aware, practice a healthy lifestyle, then in most cases we can prevent this deadly disease. Therefore, we need to know about kidney disease, in return you will get a healthy long life.

Ways to keep kidneys healthy

1. Exercise regularly or be active.
2. Walk briskly.
3. Keep the body clean for at least 30 minutes 5 days a week.
4. Eat a moderate and balanced diet.
5. Keep your weight under control.
6. Eat vegetables and fruits regularly and eat less fatty foods and salt.
7. Check blood sugar and urine albumin in diabetic patients regularly and keep hemoglobin A-1 C (HbA1c) in the blood within seven months.
8. Do not take antibiotics and strong painkillers without doctor advice.
9. Quit smoking and drugs.
10. Check kidney function every six months in patients with diabetes and high blood pressure.
11. Keep blood pressure under control (below 130/80 for patients with high blood pressure and below 120/70 for patients with albumin in the urine).
12. Regular tests are necessary to determine whether there is latent hypertension.
13. Drink enough pure water and avoid dehydration.