Difference between Calcium and Vitamin C

Difference between Calcium and Vitamin C

Calcium and Vitamin C are two different nutrients that have different roles in the body. Calcium is mainly essential for bone formation, muscle contraction, and nerve function. On the other hand, Vitamin C is an antioxidant that boosts immunity and helps in the production of collagen.

Here are some of the key differences between them:

Calcium:

1. It is a mineral element.
2. It plays an important role in the formation of bones and teeth.
3. It helps in maintaining muscle and nerve function.
4. It helps in blood clotting and regulating heart rate.
5. Vitamin D is required for calcium absorption.
6. Excessive calcium intake can cause constipation.

Vitamin C:

1. It is a vitamin.
2. A powerful antioxidant that boosts the body immune system.
3. It helps in the production of collagen in the body, which is important for skin, bones, and other tissues.
4. It helps in the absorption of iron in the body.
5. A deficiency of Vitamin C can cause scurvy.
6. Excessive intake of vitamin C can cause diarrhea.

In short, calcium is essential for bones and other important body functions, while vitamin C helps in immunity and collagen production.

Difference between Calcium and Vitamin C

Calcium and Vitamin C - both are essential nutrients for the body, but their functions, sources, and benefits are quite different.

Key differences at a glance:

Calcium

1. Type: A mineral
2. Main function: Helps build bones and teeth, regulates muscle and nerve function
3. Sources: Milk, yogurt, chickpeas, green vegetables, small fish, soybeans
4. Storage in the body: Some portion is stored in the body (bones)
5. Deficiency symptoms: Bone loss (osteoporosis), weak teeth, muscle tension
6. Daily requirement: Adults: 1000–1200 mg

Vitamin C

1. Type: Vitamin A (water-soluble vitamin, vitamin C or ascorbic acid)
2. Main function: Boosts immunity, maintains skin and blood vessel health
3. Sources: Amla, lemon, orange, green chili, tomato, guava
4. Storage in the body: Does not store in the body, excess is excreted in urine
5. Deficiency symptoms: Sores, scurvy, decreased immunity
6. Daily requirement: Adults: 75–90 mg (more if needed)

Calcium More needed:

• For bone formation in children
• Pregnant/breastfeeding mothers
• Preventing bone fractures in old age

Vitamin C is needed more:

• For preventing colds and viruses
• For maintaining blood vessel health
• For skin radiance and wound healing

Conclusion:

Calcium is mainly needed for bones and teeth, while vitamin C is needed for immunity, skin and blood vessels.

The two are different but complement each other to keep the body healthy.