Hair loss? Eliminate these 7 foods from the diet immediately
Hair helps to enhance human beauty. If the hair is not beautiful, the beauty does not open so much. When we get the right nutrition, our hair gets the right shine. Otherwise, the hair falls out, starts to become rough and tangled.
If you do not maintain the cleanliness of the hair, just like the hair falls out, even if you do not follow the right diet, the problem of hair fall occurs. Hair care means not only applying oil and using expensive shampoos and conditioners, but also eating and drinking.
Diet plays a big role in hair loss as well as skin. Eating certain foods regularly increases the amount of hair loss.
Who does not like long hair! But the number of hair loss victims is more. Diet also plays a big role in hair loss like skin. Playing certain things regularly increases the amount of hair loss. Let take a look at some foods to eliminate from the diet to reduce hair loss.
1) Sugar:
Experts say to stop eating sugar first. Sugar is said to eliminate obesity or skin care. Similarly, it is necessary to eliminate this food from the diet to reduce hair loss.
2) Alcohol:
The protein that hair is made of is keratin. Keratin fixes hair structure. But alcohol has a negative effect on the synthesis of this protein, which makes the hair very weak. Hair growth is not the same. That why experts say to eliminate alcohol.
3) Junk food:
Junk food increases the amount of saturated fat in obesity which is unhealthy for the heart. Also such food is bad for hair. Eating extra junk food affects the hair follicles.
4) Marine fish:
Excessive amount of mercury in the body will increase the chances of hair loss. And fish has the most mercury. Mercury has been found in fish for climate change over the past few decades. Mercury is especially abundant in marine fish such as mackerel, tuna, shark fish and swordfish.
5) Cold drink:
Cold drinks contain a lot of sugar. And sugar makes the body heavy. Drinking this extra amount of sugar through cold drinks has a negative effect on us, which makes the hair very weak. Hair growth is not the same. That why experts say that cold drinks contain a type of soda, which raises our blood pressure.
6) Oily foods:
Eating oily foods makes hair very weak. Hair does not grow. So you will notice that it feels uncomfortable to eat deep fried and extra oily food. Oily foods on the one hand cause stomach problems, on the other hand hair growth is not the same. As a result, it is always necessary to avoid oily foods.
7) Flour food:
Foods made from flour contain high amounts of glycemic, which is harmful to hair health. Eating too much of these foods can cause very weak hair and hair loss. So you will notice, eating extra food made of flour is very harmful for health. On the other hand, it has a detrimental effect on the hair. This reduces the shine of the hair. If you have abnormal hair loss, you can try for a month or two to see if there are any changes. People who eat a lot of food like shingara, rolls, chips, burgers, fries are less likely to have good hair condition for a long time. The less you eat foods made with oil, salt or flour, the more you will get rid of hair problems.
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