What precautions should be taken while eating oranges?

Oranges are a mine of vitamin C. Oranges rich in vitamin C help protect the body from infections. However, no matter how beneficial they are, you should be careful before eating oranges.

Winter is the day to eat oranges. This fruit, a storehouse of vitamin C, is the best in terms of taste and quality. Oranges are also very beneficial for the body. However, you should be careful before eating this fruit.

The number of viral infections increases at the beginning of winter. Oranges rich in vitamin C help protect the body from infections. However, no matter how beneficial they are, you should be careful before eating oranges.

Precautions while eating oranges

Allergies: You must be careful if you have any allergy problems. Despite allergies, many people eat it often without knowing that it is a beneficial fruit. But this can be counterproductive.

If you have allergies, oranges can cause skin irritation and itching, and some people skin turns red. Apart from this, eating oranges can cause throat swelling, lung problems, and eye allergies due to allergies.

Orange seeds can also cause physical problems. Limonene is found in orange seeds. These are a type of high phytochemical, which should be consumed in limited quantities.

This causes the skin to swell and the sun rays start affecting the skin. You can become a victim of phototoxicity due to oranges. So you should be careful.

Many people are sensitive to sour fruits and sour vegetables, this problem is called citrus sensitivity. If you have this problem, you should not eat sour fruits like oranges at all.

Even if you eat them, you should eat them in small quantities.