How to control anger?

If you can not control your anger, the loss is yours in the end. If you get angry, stress increases, you are not focused on work, and the quality of work also decreases. So getting rid of anger is very important. Do you know how to control anger?

>> Do not talk in anger. If you find that you cannot control your anger during a conversation with someone, stop the conversation there. You keep quiet even though the person in front of you does not want to stop.

>> Try to understand the exact situation in which you are getting angry. Knowing trigger points can help control anger. Avoid those trigger points about what makes you angry, who makes you angry.

>> Walk, get outside. Breathe deeply. If you do this, you will keep a cool head, it will be possible to control your anger.

>> Do not keep anger in your mind. If you harbor anger, you will think about it all the time. Change this one-sided thinking about yourself and learn to forgive.

>> You can take the help of laughter to reduce anger. If you are angry, share it with someone you trust. You can take help of such person to control your anger.

But if you can not control your anger with anything, you should consult a psychiatrist.