How do you recognize a person with Stress?
Many people consider themselves to be under stress. They cannot accept that they are stressed because they do not know their duties in different aspects of life.
Are there any symptoms of excessive stress?
01.Tension in muscles (shoulder and back pain)
04.The palms of the hands become sweaty
05.The fingers become cold.
02.Tobacco use .
03.Consumption of stimulants (tea, coffee).
05.Chew nails, move knees, pull hair.
06.Driving like a blind man
08.Staring at one glance
05.Thoughts of depression
07.Thoughts of insecurity
09.Not coming to sleep at night
10.Bad dreams come in sleep.
01.Lack of humor
02.Lack of memory.
03.Don not remember habit.
04.Lack of common sense
06.Fear of imposition.
Here are some of the changes that are caused in our body by the process of stress. You will see it. That is how it affects a person personal, social and business life.
Effects of stress on the body:
01.Increased heart rate.
02.Increased blood pressure.
03.Tension in the muscles.
04.G. S. R. Come down
06.Increased oxygen consumption
07.Contraction in the arteries.
10.Increased blood sugar
11.Increased serum cholesterol.
12.Excessive acid buildup in the stomach
13.Excessive clots in the blood.
14.Not producing saliva.
Stress and disease:
Until recently, modern science did not consider stress as a carrier of disease. Several speedomeiological studies over the past few decades and others
Further observations have shown that many diseases are a direct result of stress. These are called psychotic diseases.
Index of some of these diseases:
01.High blood pressure
02.Aching or chest pain.
04.Headache arising from stress
11.Shortness of breath.
12.Fatigue and laziness
17.Irritable Bowel Syndrome (IBS).
19.Pre-menstrual syndrome in women.
Do you suffer from any of these? Try to identify your problems and understand them with complete honesty so that proper solutions can be found.
"Whenever a job is not what we want it to be, it creates stress!" Everything that is happening in our environment is called an external factor. What do we want? - It is in the brain. We can call it internal factor or mentality.
01. External factors: External factors also play a role in creating stress. Recognizing these can be a great help in managing stress.
02. Internal factors: It is the result of our past experiences, training, values â€‹â€‹and hopes. Our beliefs, hopes, instincts and desires affect the internal factors. It can also be called mentality. As time goes by, values â€‹â€‹change ... because the environment around us also changes. Any obstruction or change in the internal factors leads the person to more and more mental stress.
Dealing with stress.
Develop coping skills:
Both the body and the mind have the ability to deal with stress. We just have to deal with the external and internal factors that cause stress in the right way.
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