How do you recognize a person with Stress?

Many people consider themselves to be under stress. They cannot accept that they are stressed because they do not know their duties in different aspects of life.

Are there any symptoms of excessive stress?

Physical symptoms:

01.Tension in muscles (shoulder and back pain)

02.Irregular breathing.

03.Dry mouth

04.The palms of the hands become sweaty

05.The fingers become cold.

06.Stomach twisting.

07.Shaking hands.

08.Frequent urination.

Usage Symptoms:

01.smoking.

02.Tobacco use .

03.Consumption of stimulants (tea, coffee).

04.Excessive drinking

05.Chew nails, move knees, pull hair.

06.Driving like a blind man

07.Social exclusion.

08.Staring at one glance

Emotional Symptoms:

01.Irritable temperament.

02.get angry

03.Fluttering.

04.Concerns.

05.Thoughts of depression

06.Unreasonable fear.

07.Thoughts of insecurity

08.Unwarranted aggression

09.Not coming to sleep at night

10.Bad dreams come in sleep.

Cognitive symptoms:

01.Lack of humor

02.Lack of memory.

03.Don not remember  habit.

04.Lack of common sense

05.Vague thoughts.

06.Fear of imposition.

07.Contradictory thinking

Here are some of the changes that are caused in our body by the process of stress. You will see it. That is how it affects a person personal, social and business life.

 Effects of stress on the body:

01.Increased heart rate.

02.Increased blood pressure.

03.Tension in the muscles.

04.G. S. R. Come down

05.Increased respiration

06.Increased oxygen consumption

07.Contraction in the arteries.

08.Increased cortisol.

09.Increased adrenaline

10.Increased blood sugar

11.Increased serum cholesterol.

12.Excessive acid buildup in the stomach

13.Excessive clots in the blood.

14.Not producing saliva.

Stress and disease:

Until recently, modern science did not consider stress as a carrier of disease. Several speedomeiological studies over the past few decades and others

Further observations have shown that many diseases are a direct result of stress. These are called psychotic diseases.

Index of some of these diseases:

01.High blood pressure

02.Aching or chest pain.

03.Heart attack

04.Headache arising from stress

05.Migraine

06.Back pain

07.Shoulder pain.

08.Spondylitis

09.Super vibration.

10.Allergies

11.Shortness of breath.

12.Fatigue and laziness

13.Anxiety.

14.Phobia.

15.Insomnia

16.Exhaustion

17.Irritable Bowel Syndrome (IBS).

18.Peptic Aslar.

19.Pre-menstrual syndrome in women.

Do you suffer from any of these? Try to identify your problems and understand them with complete honesty so that proper solutions can be found.

Stress

"Whenever a job is not what we want it to be, it creates stress!" Everything that is happening in our environment is called an external factor. What do we want? - It is in the brain. We can call it internal factor or mentality. 

01. External factors: External factors also play a role in creating stress. Recognizing these can be a great help in managing stress.

02. Internal factors: It is the result of our past experiences, training, values ​​and hopes. Our beliefs, hopes, instincts and desires affect the internal factors. It can also be called mentality. As time goes by, values ​​change ... because the environment around us also changes. Any obstruction or change in the internal factors leads the person to more and more mental stress.

Dealing with stress.

Develop coping skills:

Both the body and the mind have the ability to deal with stress. We just have to deal with the external and internal factors that cause stress in the right way.

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