What is the best diet to reduce stress?

Diet that will eliminate stress

It is not impossible to feel stressed, anxious or nervous due to daily endless busyness, monotonous routine and constant work.

But you should try to handle yourself before such an unusual situation becomes serious. Many aspects of life outside of work stress can increase anxiety, stress and depression. These factors can adversely affect our physical and mental health. Changing the nervous system is possible through proper diet and lifestyle changes.

Nutritionists say that the effects of diet and nutrition on the nervous system and stress should not be ignored. In this case, he said to take some special steps, which will help to eliminate these mental problems-

The diet should have a balance of meat, fiber, carbohydrates and fats. It can regulate blood sugar levels in the body. Fluctuations in sugar levels affect mood.

Probiotic and prebiotic foods play a role in gut health. These elements help build the microbiome in the digestive tract. It also helps regulate the nervous system.

Nutrients like choline, vitamin B12, omega-3 fatty acids, probiotics and polyphenols help regulate the body vagus nerve.

Any pain or discomfort in the gut can directly affect the nervous system. Diet is therefore very influential in determining health. Eating a varied and balanced diet can help reduce gut inflammation.

Digestion also depends a lot on chewing and swallowing food. Therefore, the food should be swallowed slowly, savoring each bite. These activities contribute to mindful eating.