Causes of indoor air pollution

The main causes of indoor air pollution include certain daily activities and certain types of substances that degrade indoor air quality. Air pollution increases the risk of breathing problems, headaches, allergies and various physical problems.

Causes of indoor air pollution:

Cooking fumes and stove gases:

Gases such as smoke, carbon monoxide, nitrogen dioxide etc. emitted from the stove during cooking mix in the indoor air, which causes air pollution.

Cigarette smoke:

Smoking indoors causes air pollution with nicotine, tar, carbon monoxide, and other toxins in tobacco smoke.

Cleaning Products:

Chemicals in phenyl, detergents, bleaches, and other cleaning agents cause odors and vapors that degrade air quality.

Air fresheners and fragrance products:

The smell of various air fresheners, perfumes, and incense can cause harmful particles in the indoor air. It can cause allergies and breathing problems.

Radiation and Gases of Household Appliances:

Chlorofluorocarbons (CFCs) and other chemicals emitted from refrigerators, air conditioners, and microwave ovens cause air pollution.

Mold and damp weather:

Accumulated moisture and damp weather in the house can lead to mold growth which causes fungus, which causes breathing problems.

Polishing and coloring chemicals:

Chemicals emitted from polishes, varnishes, and dyes used in home furnishings cause air pollution. These contain harmful chemicals called VOC (Volatile Organic Compounds) which mix in the air.

Entry of extraneous dust and polluted air:

Dust, smoke, and other harmful particles from outside enter the house through windows or doors and deteriorate indoor air quality.

Pet hair and dander:

Pet dander, dander, and other particulate matter can cause air pollution, which in many cases causes allergies.

Old and damaged carpets:

Old carpets and furnishings collect dust, dirt, and bacteria, which become airborne and cause air pollution.

Remedial action:

Improving the ventilation system of the house, keeping windows open regularly and ensuring natural light.

Keeping plants, which help in purifying indoor air.

Use less cleaning agents, air fresheners.

Regular cleaning of mold and dust.

Keeping these things in mind can improve indoor air quality, which is important for our physical and mental health.