To eliminate skin problems, take care of the gut first

Moisturizers, serums, toners, face washes, facials, beauty treatments – what else do people use to beautify their skin? Skin care products cost thousands of dollars in hopes of improvement. It is not effective! But internal care is much more effective than external make-up to beautify the skin.

What we eat affects not only our health but also our skin. For example, eating more fried foods increases the chances of skin acne. So, if you want to beautify your skin, you must first develop a habit of eating foods that have a positive effect.

If you want to improve your skin, you need to take care of your gut health as well as your skin. Colorful fruits and vegetables are good for the gut, which also affects the skin. Eating tomatoes, carrots brings noticeable changes.

Since these foods contain fiber, they increase the beneficial bacteria in the gut and have a beneficial effect on digestion and bring a golden glow to the skin.

A study found that children with the skin disease eczema also had a deficiency of beneficial bacteria in their gut. Probiotics contain sufficient amounts of lactobacilli and bifidobacteria. These ingredients can improve the skin of children with eczema.

Including special fibrous food prebiotics in the diet can also be a good decision for the skin. Such foods increase the activity of certain beneficial bacteria. That is, it naturally increases the production of anti-inflammatory compounds. Immunity is damaged due to its effect.

Fruits and vegetables increase the beauty of the skin. Especially in foods that are high in prebiotics and these foods have a variety of nutrients.

It is rich in plant nutrients like vitamins A, C and E, which can increase skin elasticity. Experts also say that foods that contain colorful vegetables increase the activity of beneficial bacteria in the gut. Again, prebiotics like ginger, onion, banana help smooth the skin.

Mainly taking care of the stomach makes it much easier to maintain the health of the skin. Discuss the diet plan with the specialist if you have various skin problems.