Advantages and Disadvantages of Labeo Rohita or Rohu Fish

Labeo Rohita or Rohu Fish

Rui fish is the most famous and delicious fish. This fish is cultivated in all Asian countries. Rui fish is found more in rivers, streams, canals and ponds. This fish is cultivated in ponds and canals. The scientific name of roe fish is Labeo rohita. The physical structure is somewhat macaw in appearance. Head and tail narrow. Dense scales can be seen on the body. This fish is 1-25kg.

Nutrition of Labeo Rohita or Rohu Fish

A large Labeo Rohita or Rohu Fish has-

• Calories: 79 grams
• Water: 76.7 grams
• Nitrogen: 2.66 g
• Protein: 16.6 grams
• Fat: 1.4 grams

Sodium: Contains 100 mg. Moreover, fish also contains calcium, magnesium, potassium, phosphorus, iron, copper.

Benefits of Labeo Rohita or Rohu Fish

1. To increase body performance

Eating this nutritious fish regularly will benefit the body a lot. Labeo Rohita or Rohu Fish plays a very important role as a prevention of diseases. It also helps to improve the overall performance of the body.

2. Keeps brain fresh

Labeo Rohita or Rohu Fish is rich in nutrients. This fish is low in calories and a good source of omega-3 fats, known as brain food.

3. Satisfies non-vegetarian needs

Labeo Rohita or Rohu Fish contains 20 percent of meat, vitamins and minerals, iron, calcium and phosphorus that meet the needs of meat.

4. In the formation of teeth and bones

Labeo Rohita or Rohu Fish has a lot of calcium which is very beneficial for our body. This fish plays an effective role in the formation of teeth and bones.

5. Heart keeps well

Regular consumption of cotton fish will be good for health. Due to the low calorie content of fish, those who are on diet control can eat roe fish. The omega three fatty acids in Labeo Rohita or Rohu Fish lower the bad cholesterol in our blood and increase the good cholesterol, thereby preventing fatty deposits in the heart and reducing the risk of high blood pressure.

Disadvantages of Labeo Rohita or Rohu Fish

If Labeo Rohita or Rohu Fish is eaten several times per week or frequently, the risk of heart failure increases. And many times the risk of stroke is likely to increase

Moreover, fried fish breaks down the oil at high heat and produces harmful chemicals As a result, there is a risk of increasing harmful cholesterol in the body. Which is harmful for the heart.

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