Black Pomfret Fish Health Benefits and Side Effects

Black Pomfret Fish Benefits 

Black pomfret fish is high in omega-3 fatty acids, which help lower cholesterol levels and reduce the risk of cardiovascular disease. Consuming omega-3 also helps improve memory and eyesight. Black pomfret fish is rich in vitamin D, which boosts immunity and strengthens bones.

It is a nutritious seafood alternative that is rich in protein, vitamins and minerals. Black pomfret fish is considered good for health.

Black Pomfret Fish Nutrition

Average nutritional value of ingredients per 100 g

• Energy 97Kcal
• 20.33 grams of protein
• Carbohydrates 1.27 g
• 0 grams of sugar
• Fat g/100 g 2.1 g
• Sodium g/100 g 0.09 g

White Pomfret Nutrition Facts 100g

Average nutritional value of ingredients per 100 g

• Energy 88.49Kcal
• 15.95 grams of protein
• 0 grams of carbohydrates
• 0 grams of sugar

Black Pomfret Fish Health Benefits

1. Black pomfret fish has a delicious flavor and is high in protein and omega 3 fatty acids. Carupu fish or black pomfret is extremely rare compared to white pomfret. It is aromatic and mild in taste. Black pomfret tastes slightly fishy, ​​slightly oily and has few bones. Cooking: Steaming, poaching, frying, pan-frying, grilling, barbecuing. Sardines, mackerel, anchovies, salmon and herring — the healthiest fish to eat.
2. Pomfrets are good for eyesight and promote healthy hair and skin. It is high in protein and omega-3 acids, which are good for cardiovascular health, and low in omega-6 acids, commonly referred to as bad fats.
3. Black pomfret fish is an excellent source of protein and a food that can provide about 15 percent of our daily value of omega-3 fatty acids in a 4-ounce serving.
4. Pomfret is tasty and low in bone, so it is a great source of protein for babies.
5. Black pomfret has many benefits and tastes delicious. A high-protein, healthy and indulgent food that is especially important for its omega-3 fatty acids, which are essential for health but which our bodies do not make on their own.
6. Pomfret fish provides many health benefits. Its high content of omega-3 fatty acids promotes heart health, reduces inflammation and improves blood vessel function. The same fatty acids support brain function, enhance cognitive ability and reduce the risk of neurodegenerative diseases.

Black Pomfret Fish Side Effects

While there are nutritional benefits to eating black pomfret fish, there are also potential risks. Fish can ingest harmful chemicals from water and food. Chemicals like mercury and PCBs can build up in their bodies over time. High levels of mercury and PCBs can damage the brain and nervous system.