Bombay Duck Fish Benefits

Bombay Duck / Bombil Fish - Fresh Fish

Bombay duck, also called bumalo, is a small cuttlefish native to India and Bangladesh. The fish are landed then hung on racks on the beach to dry in the sun. When cooking, Bombay duck is usually heated in the oven or roasted until it is crisp enough to be mashed into stews and curries.

Bombay duck is found in North India. The Bombay duck, (Harpadon neherius), a fish of the Cynodontidae family, is found in the estuaries of northern India, where it is widely used as a food fish. The Bombay duck grows to about 41 cm (16 in) in length and is a dull, translucent gray or brown color with small, dark spots.

A small fish, Harpadon neherius, lives in the mouths and estuaries of Asian rivers.

Bombay duck is a rich source of important nutrients like protein, vitamin A, minerals, poly-unsaturated fatty acids (ω-3 fatty acids). The presence of chondroitin sulfate, phosphorus and calcium helps in the maintenance of connective tissue, cartilage, structure and bone health.

Consuming calcium-rich foods like Bombay duck supports optimal bone health and overall skeletal function. Phosphorus: Phosphorus is another mineral found in Bombay duck that plays an important role in maintaining healthy bones and teeth. It is involved in energy metabolism, DNA synthesis and cell function.

Bombay duck nutritional content is as follows

Energy 293 kcal.
62 grams of protein.
4 grams of fat.
Carbohydrates 2 grams.
Iron 19 mg.
Calcium 1389 mg.
Phosphorus 240 mg.

Bombay duck per 100 grams - Calories: 336 kcal Fat: 28.23g | Sugars: 0 g | Prot: 18.91g Other sizes: 1 leg - 185kcal, 1/2 duck - 1284kcal, 1 wing - 101kcal,

Per 1 cup fish stock - Calories: 40kcal Fat: 1.89 grams Carbohydrates: 0.00 g | Prot: 5.27g equivalent.

100 grams of Bombay duck fish has about 60% protein content (60 grams of protein from 100 grams of Bombay duck). Bombay duck is rich in omega 3 fatty acids.

Bombay duck, like other fatty fish, contains omega-3 polyunsaturated fatty acids (PUFA). Omega 3 fatty acids are very essential for the body. The omega 3 fatty acids in Bombay duck improve your heart by reducing bad cholesterol from your body and also helps in lowering blood triglyceride levels.

Bombay duck is actually a fish from the waters of Mumbai and its surroundings. Devilishly ugly, it is gelatinous and pink-skinned with a gaping maw.

Bombay duck fish benefits:

Elevates the heart

Omega 3 fatty acids

The presence of Bombay duck improves your heart by reducing the bad cholesterol from our body that clogs the blood arteries and helps in reducing blood triglyceride levels and helps in blood circulation. Overall it helps prevent stroke and heart attack.

Easy to digest

Bombay Duck Fish is easy to digest. Fresh Bombay duck meat is soft and tender and high in water content and like other fish it has soft bones. Even bones can be chewed, eaten and digested.

Vitamins in Bombay duck

Rich in vitamins and minerals (239.6%/cal) - a good source of manganese (regulates blood sugar levels), vitamin B12 (helps prevent Alzheimer disease), vitamin B6 (helps reduce the severity and frequency of asthma attacks), vitamin K (helps prevent coronary artery disease and heart failure), vitamin A.

Good for diabetes

Most fish (mackerel (bangda), lobo rohita (rohu) or Bombay duck (bombil) contain optimal amounts of omega-3 fatty acids (polyunsaturated fatty acids). Foods rich in omega-3 fatty acids can lower your insulin resistance. Reducing the risk of obesity and type-2 diabetes.

High-quality protein

Bombay duck is a healthy fish, a fish dedicated to your good health. Bombay duck is a versatile and nutritious fish that can be a valuable addition to a healthy diet. It provides high-quality protein, essential vitamins and minerals that contribute to muscle development, heart health and overall well-being.

Bombay Duck Fish

Bombay Duck Fish meat is an excellent source of iron, providing 50% of our daily iron needs. Iron helps make healthy blood that flows through our body, giving us energy and making us grow. Healthy blood keeps us away from fatigue.

Increases blood sugar

Research suggests that high levels of polyunsaturated fats, such as Bombay Duck Fish fat, can help lower blood glucose levels. It can be particularly beneficial for managing conditions such as diabetes.

Fish is a good fatty fish for blood sugar. Salmon, sardines, herring, anchovies and mackerel are excellent sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health. Getting enough of these fats regularly is especially important for people with diabetes, who are at risk for heart disease and stroke.

Side Effects of Bombay Duck Fish

Allergy

Some individuals may be allergic to the fish protein present in Bombay duck. Watch for symptoms such as itching, swelling, or difficulty breathing after eating.

Can a pregnant woman eat Bombay duck fish?

I suggest that it is best to avoid Bombay duck fish during pregnancy. Seafood is notorious for allergies and poisoning. You should take the food you are used to. You can try it after delivery.

Bad for cholesterol

Bombay duck is an oily meat with a distinctive flavor that is rich in protein, iron and B vitamins. But because it is high in cholesterol and saturated fat, you will want to eat it in moderation if you are watching your cholesterol.