What are the Advantages and Disadvantages of Eating Sweets?

What are the Advantages and Disadvantages of Eating Sweets?

Sweet - Popular food made with a combination of sugar, milk and flour. Well known sweets: Rasgolla, Rasmalai, Sandesh, Manda, Malaikari, Kanchagolla. The advantage of eating sugar is that it provides instant energy to the body. But if you eat too much, there is a possibility of diabetes. Many people love to eat sweets. Many people eat something sweet after eating. Is this sweet eating habit good or bad for body health?

The Benefits of Eating Sweets

Nutrient content of sweets:

Sweet contains protein, fat, calcium, calories, sugars and various vitamins.

Improved intestinal health

Sweet foods secrete the hormone serotonin. This hormone acts as a neurotransmitter which is very important for the health of the body. Eating foods with a lot of spices and oils and spices increases the amount of acid secretion. Eating sweet foods reduces the amount of this secretion and the digestion is completed smoothly. Eating sweets after eating fried food keeps the blood pressure normal.

Strengthens bones

Milk / lamb is used to make sweets. Milk contains various vitamins, magnesium, calcium; Which plays a very important role in bone formation. The calcium that is taken in the body through sweet foods is used to build strong bones. Therefore, sweets play an important role in the formation of our teeth and bones.

Provides instant energy

Sweet is a high calorie rich food that provides instant energy by overcoming the weakness of our body. 50 grams of rasgolla sweet contains about 143 calories which provides instant energy. We feel happy when we eat sweet food.

Helps to increase memory

Sweet foods can improve our brain health and bring us relief. Sweet sugars are rich which helps in enhancing memory and ability to work. Sweet reduces the chances of stroke. Eating sweets suppresses appetite which results in less food intake throughout the day, which in turn plays a great role in weight control.

Disadvantages of sweets

Sweets made from sugar / molasses alone are not healthy without milk. Excessive consumption of sweets accumulates excess fat in the body which is the cause of various diseases.

Sweet foods are most effective in increasing the amount of fat in the body.

Eating too much sweet food increases the risk of problems like high blood pressure.

Sweet high-calorie foods that increase the risk of type 2 diabetes, heart disease, and cancer.

High levels of fructose can cause heart problems.

Sugar is added when making sweets which can lead to diabetes.

Possibility of poor memory.

Increases the risk of cancer.


Diabetics and heart patients should avoid sweets. However, sweets can play an important role in meeting the energy needs of physically active people.


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