5 Health Benefits of Eating Banana Blossom (Kolar Mocha)

Just as bananas are good for good health, Banana Blossom is also delicious to eat. Banana Blossom contains all the nutrients in banana. Banana flower which is known as mocha. Banana Blossom contains strong antioxidants, phenolic acid, vitamin B6, C and dietary fiber. Collard greens also contain vitamin-E and protein, which are good for health. Banana Blossom is cooked as a vegetable. It is also very tasty to eat chop, bara etc. with Banana Blossom.

Below are some of the benefits of eating Banana Blossom-

Nutritional value of Banana Blossom

Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Protein, Calcium, Phosphorus, Iron, Fat, Potassium, Carbohydrates, Riboflavin, Fiber, Thiamine.

Removes the impression of age

Playing Banana Blossom reduces the impression of age on the face and reduces the risk of Alzheimer. Banana Blossom is effective in preventing skin wrinkles and other blemishes and skin erosion, slowing down the appearance of age and keeping the skin healthy.

Beneficial for pregnant women

Banana Blossom is beneficial and quite readily available. Lots of iron in it works in bone formation. It is quite beneficial for pregnant women. Banana Blossom contains galactagag which increases breast milk. To correct the problem of irregular periods, you can eat collard greens regularly. Banana Blossom reduces pain and anemia during the period. Magnesium in Banana Blossom, helps reduce depression and keeps the mind well.

Effective in constipation problems

Banana Blossom relieves constipation and keeps the body healthy. Banana relieves constipation. Banana Blossom contains a lot of fiber, which enhances its potassium digestion performance. Constipation can be treated with regular Banana Blossom. It also eliminates bloating.

Beneficial in diabetes

Eating Banana Blossom can be beneficial in diabetes. Because it is rich in antioxidants, vitamins and fiber. Banana Blossom is beneficial for those who are suffering from diabetes. Banana Blossom regulates blood sugar levels with phenolic acid and antioxidants. Banana Blossom destroy harmful free-radicals in the body and prevent cancer and heart disease.