Advantages and Disadvantages of Tilapia Fish

Tilapia fish is not short on nutrients. It can meet our essential nutritional needs.

Nutritional value of Tilapia Fish:

Contains calories, carbs, protein, fat, niacin, vitamin B12, phosphorus, selenium, potassium and some other nutrients.

Benefits of Tilapia Fish

1. Tilapia fish is a healthy source of protein. Tilapia is full of vitamins and minerals, including vitamin B12, vitamin D, selenium and phosphorus.

2. This fish is a good source of omega-3 fatty acids, which are required by the body. Tilapia fish has several essential nutrients for the body.

3. Tilapia is protein rich, cholesterol-friendly which is a great addition to your diet.

4. Tilapia fish is low in fat, no carbohydrates which is great for diabetics.

5. It is rich in fiber, which is helpful in reducing the risk of high blood pressure.

6. Tilapia fish can help lower triglycerides, increase "good" cholesterol and help with blood clotting.

Disadvantages of Tilapia Fish

1. Toxic chemicals are used to farm Tilapia Fish. If it enters the human body, it can cause various diseases. Tilapia contains the highest amount of purines.

2.Telapia does not contain healthy omega-3 fatty acids.

3. Dibutylin is used in tilapia fish farming, which can cause various diseases in human body including obesity, asthma, allergies.

4. Researchers have claimed that eating tilapia fish may increase the risk of cancer.

5. Eating tilapia can cause heart disease, arthritis, asthma and other serious health problems.

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