Carom Seeds (Ajwain) Health Benefits and side effects

Ajwain has been used as a home remedy since ancient times. Ajwain, the scientific name is Trachyspermum ami. It is also known as carom seed. Its seeds and leaves are used for medicine and cooking. Ajwain helps in easy digestion of food. Ajwain increases appetite. Eating Ajwain helps in weight control, skin and hair care, prevents kidney stones, increases lung capacity, controls cholesterol levels, relieves headaches, reduces abdominal pain and plays an important role in improving immunity.

Ajwain contains fiber, carbohydrates, phosphorus, calcium, tannins, glycosides, saponins, flavones, iron and nicotine. This is a home remedy for stomach ache, heartburn.

Benefits of Ajwain:

Some important benefits of Ajwain are mentioned below:

Weight control

Ajwain pair of weights to lose weight. The fiber present in it improves digestion. For weight control benefits, mix two spoons of Ajwain in a glass of water and drink it after eating.

Acidity problem will reduce

There is no risk of acid reflux if you eat a little juice after eating. Drinking hot water mixed with Ajwain for stomach pain can relieve it.

Constipation is removed

Constipation is removed by eating Ajwain and the body is healthy. Certain medications can cause constipation. Ajwain is a fibrous food that is very beneficial in preventing constipation.

Inflammation levels will be under control

If the level of inflammation in the body increases, it is removed by eating Ajwain. Because, it will keep the anti-inflammatory levels under control. Any pain relief can also be relieved by taking Ajwain.

The immune system will increase

Eating Ajwain can strengthen the body immune system. Start eating Ajwain regularly to boost immunity. Because it contains essential oils and antioxidants that strengthen the immune system.

Disadvantages of Ajwain:

Ayurveda mentions many properties of Ajwain. But excessive consumption of Ajwain causes many problems in the body.

– Acid levels in the body start to increase.

- Burning throat or chest.

- Elevation of the inner bark of the mouth.

– Stomach upset may occur.

- Dizziness, vomiting may occur.

- There is a risk of indigestion.

– There may be possibility of mouth ulcers.

- Liver patients should not consume Ajwain. This can cause further liver damage.

- Constipation may occur.

The benefits of Ajwain are so great that its side effects are very few. However, consuming excessive amounts is not good for the body at all.