Mahseer fish vitamin benefits

The mahseer fish is a large cyprinid and one of the most well-known freshwater game fish. The body color of the adult golden mahseer is golden on the surface and the fins are reddish-yellow. Mahseer fish, a type of freshwater fish found in rivers throughout South Asia and Southeast Asia, is highly valued for its taste and nutritional value.

It is widely accepted as a healthy food because it is rich in amino acids, fatty acids, vitamins and minerals. Cold water fish such as trout and Mahseer fish have higher PUFA than other freshwater fish.

Golden mahseer is a rich source of calcium and relatively low in potassium. Mahseer fish contains protein per 100 g (17.29 g/100 g). There was a high concentration of iron (1.28 mg/100 g) and moderate manganese and zinc content (0.16 and 1.19 mg/100 g, respectively), selenium content (1.56 mg/100 g).

Here are the health benefits of eating Mahseer fish:

Nutritional benefits

High-quality protein – Salmon is an excellent source of high-quality protein, which is essential for muscle repair, growth and overall body maintenance.

Healthy Fats – Contains beneficial omega-3 fatty acids, which are crucial for heart health and brain function.

vitamins

Vitamin D—important for bone health, immunity, and calcium and phosphorus regulation.

Vitamin B12—Essential for nerve function, red blood cell formation, and DNA synthesis.

Niacin (Vitamin B3) – Supports digestive health, skin health and energy production.

Vitamin A – Important for vision, immunity and skin health.

Minerals

Selenium – acts as an antioxidant, protects cells from damage and plays a role in thyroid function and immune health.

Phosphorus – essential for healthy bones and teeth, and plays a role in energy production and storage.

Magnesium – important for muscle and nerve function, blood sugar regulation and bone health.

Health benefits

Heart health – The omega-3 fatty acids in Mahseer fish help reduce inflammation, lower blood pressure and reduce the risk of heart disease. These fatty acids also help lower triglyceride levels and improve the overall cholesterol profile by increasing HDL (good) cholesterol and lowering LDL (bad) cholesterol.

Brain health – Omega-3 fatty acids, especially DHA, are important for brain health, supporting cognitive function and reducing the risk of neurodegenerative diseases such as Alzheimer.

Bone health – Rich in vitamin D and phosphorus, Mahseer fish helps in maintaining strong and healthy bones.

Immune Support – The selenium and vitamin D in Mahseer fish support the immune system, helping to protect against infection and illness.

Skin Health – Omega-3 fatty acids, vitamin A, and selenium contribute to healthy skin by reducing inflammation and protecting against oxidative damage.

Eye health – Vitamin A in Mahseer fish is essential for maintaining healthy vision and can help prevent conditions such as night blindness.

Anti-inflammatory properties – Omega-3 fatty acids in Mahseer fish have anti-inflammatory effects that help reduce inflammation in the body, benefiting conditions such as arthritis.

Thyroid Function – Selenium is essential for the production of thyroid hormones, which regulate metabolism and play an important role in growth and development.

Consideration

Although Mahseer fish offers numerous health benefits, a few things are important to consider:

As with any fish, there is a risk of mercury contamination. To reduce exposure, it is important to eat fish in moderation, especially for pregnant women, nursing mothers and young children.

Mahseer fish are often endangered due to overfishing and habitat loss. Make sure the fish you eat is sustainably sourced to protect the species and the environment.

Conclusion

Mahseer fish is a nutritious and delicious option that offers various health benefits especially for heart and brain health, bone support, immunity and skin health. Consuming it in moderation, you can enjoy the benefits of Mahseer fish while supporting overall health.