Foli Fish Eating of Health Benefits

Benefits of Foli Fish 

Foli Fish contains essential calcium which plays an important role in the formation of bones and teeth of the baby. Foli Fish are rich in phosphorus, protein and iron. Folly fish fulfills the need of phosphorus in the body. Foli Fish fulfills the body vitamin needs.

Foli Fish is good for health, known for its unique taste. Foli Fish is packed with protein and vitamin D nutrients. Foli Fish are sources of omega-3 fatty acids, which are important for the body and brain.

Foli Fish usually breed in May-June. 5% of the weight of the fish should be given as supplementary feed for Foli Fish breeding.

Foli Fish kopta

Materials-

Foli fish: 1 t

Ginger-Yellow: Slight

Green chillies: 2 t

Masala: 1 tsp

Onion: 2 t

Coriander leaves: A little

Oil-Salt: As per quantity

Method-

First, clean the Foli Fish.

Foli Fish should be pounded with something so as not to tear the skin of the fish.

When the skin of the fish is crushed well, the skin should be peeled off.

All bones must be removed from the flesh of the fish.

After removing all the bones of the Foli Fish, it should be mixed with chilli, turmeric, ginger, onion and coriander leaves.

After mixing all the ingredients, put the fish inside and put the skin back in its original place.

Heat oil in a pan and fry the Foli Fish in the oil.

Fry in low flame until brown.

Garnish and serve.