Sugarcane Nutrition Facts And Health Benefits
Sugarcane (Saccharum officinarum)
Sugarcane is an important plant of Gramini tribe. Its stem contains sucrose or cane sugar. It grows 2 to 4 meters tall and trunk is 2.5 to 8 cm in diameter. It has no branches. Sugarcane was cultivated in the Indian subcontinent even during the Vedic period. Around 325 BC, the Greek hero Alexander and his soldiers brought sugarcane from India. Currently it is cultivated in many tropical countries.
The juice is extracted by applying pressure on the sugarcane stem. It is nutritious. It contains about 15 percent natural sugar and is rich in organic salts and vitamins. In the early stage, sugarcane was only chewed. Sugarcane juice is very satisfying and quenches thirst during summer. It is also eaten with a little lemon juice.
Food Value (%):
- Aqueous matter-90.2
- (Edible portion per 100g)
Minerals and Vitamins:
- Calcium – 120 mg
- Phosphorus-10 mg
- Iron-1.1 mg
- Energy (calorific) value is 39
Natural benefits and healing properties of Sugarcane
Sugarcane juice has many medicinal properties. It strengthens the stomach, kidneys, heart, eyes, brain and genitals.
Sugarcane juice is beneficial in fever. When high protein is lost during fever, sugarcane juice provides essential protein and other nutrients to the body.
Sugarcane juice is useful in urinary incontinence. It helps to clear urine flow and normal kidney function. Sugarcane juice is effectively used in the treatment of high acidity, gonorrhea, enlarged prostate and burning during urination and repeated urge to urinate for sicitis and nephritis. Mixing sugarcane juice with lemon juice, ginger juice and tap water gives good results.
Eating with lemon juice is beneficial in jaundice. But it is important that the sugarcane juice must be clear, better if you make it yourself.
If the teeth are weakened due to lack of proper exercise of eating extra soft food, chewing sugarcane is beneficial. This exercise strengthens the teeth. It cleans the teeth and increases the life of the teeth.
Sugarcane juice makes the body fat. So it is a good weight gainer diet for skinny or skinny people. Regular consumption leads to rapid weight gain.
The dew that accumulates on the long leaves of sugarcane is beneficial in eye diseases. Especially weak eyesight, cataracts, conjunctivitis, eye irritation and eye strain due to excessive studies, this dew cures all these symptoms.
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